Making yourself stop smoking can be a difficult process. Many people are not successful the first time around, which makes them even more reluctant to try again. However, with the stop smoking tips mentioned below, you can beat your habit and be released from your addiction for good…no matter how many times you have tried to quit in the past.
1 - Decide on a date to quit
This does not mean that you should continue smoking until that day arrives. You should instead work on cutting back on the number of cigarettes you smoke. You can also be incorporating other activities in your life that can help you get rid of your smoking habit, such as chewing gum when you feel the need for a cigarette.
2 - Toss out everything you own that is related to smoking
Free your home of all cigarettes, lighters, and ashtrays. Having visual reminders of your addiction is likely to cause a relapse.
3 - Get the support from family and friends
If necessary, avoid those who smoke while they are participating in the habit. It is hard for someone trying to give up smoking to stand around while others are doing it right in front of you.
4 - Think about the times that you most want a cigarette
. This could first thing in the morning, as you sip your coffee, after each meal, or right before bed. When those times come, change up your routine so that you fill the void of not smoking with something else. For example, shower immediately before bed rather than going out for a smoke or read the newspaper to keep you busy while you drink your coffee.
5- Take up a new hobby.
If necessary, avoid those who smoke while they are participating in the habit. It is hard for someone trying to give up smoking to stand around while others are doing it right in front of you.
6 - Get the support from family and friends
This will allow you to focus on something new rather than mope around wishing you could smoke just one more cigarette. New interests can make you happier, which can make you realize that you can live without an addiction such as smoking.
7 - Have confidence that you can stop smoking
Going into your journey of quitting smoking with the idea that you are going to fail means that you probably will fall back to smoking. Having a positive mindset, however, will allow you to kick the habit successfully.