5 Simple Habits that fix 80% of your problems

Motivation is what gets you started. Habit is what keeps you going. Love your thoughts on this.Hope this will be useful for you

1. Create a Morning Ritual

Have a morning ritual for yourself. P

ractice waking up early – it makes you prepare for the day.

Make time for exercise.

Make time for meditation.

The more you practice it, the more your life gets better.

2.Social Media Detox

Keep track of time when you indulge in your phone – best way is to keep a timer when you use your phone.

Spend an hour without touching your phone/tablet/tv, notice how much you enjoy.

3. Have Non- Negotiable :

Morning-

  • 20 min walk

  • 10min Meditation

  • Cold Showers

  • 10 min Writing

Night

  • No screen time an hour before bed

  • No food 2 hours before bed

  • Stretching

4. If something takes 5 minutes or less, do it

If you can do something that takes less than 5 minutes to complete do it right away.

Getting those simple tasks done right away prevents lot of clutter and stress later on

5. Plan your day the night before

Get everything ready you need for the morning 

Things seem simpler when everything is planned and handy.

Use the high-performance planers.

Leave a Reply

Your email address will not be published.